Welcome to NEHA Swimming Information

📱 Join SportsYou

• Code: GHVM4KYQ

• Please turn on notifications so you receive all updates.

• We use the calendar on SportsYou to post if there is no practice. It will show as no practice on the calendar.  It will also list practice changes such as holiday schedules where practice is modified
   

📅 Practice Schedule

• Check our website calendar for the most up-to-date info:
  👉 Practice Calendar

• If nothing is listed on a day, that means no practice.

• We offer 5-6 practices per week — attend the ones that work for you!

• No minimum practice requirement.
   

🍎 Nutrition Tips

• Nutrition plays a big role in performance and recovery!

• Swimmers should eat balanced meals with protein, complex carbs, and healthy fats.

• Stay well-hydrated — water should be your main drink throughout the day.  Please bring a water bottle to practice to keep next to the pool.

• A light snack 30–60 minutes before practice (like fruit, granola bar, or yogurt) helps fuel your workout.

• After practice, aim for a recovery snack or meal with protein and carbs within 30 minutes (e.g., chocolate milk, sandwich, or smoothie).

• If you have any specific nutrition questions, we’re happy to help or connect you with resources.  You can also use the athlete plates as a good resource
   

🏊‍♂️ Swim Meet Sign-Up

• You can sign up for meets here:
  👉 Meet Calendar & Sign-Up

  • Look for this button. 

  • If you need help please let Kelly know.  

• Volunteering:
   

  • For away meets, we will assign timing slots and sign parents up as needed.

  • For home meets, you'll be able to choose your volunteer position.  Look for the job sign up button.  

  • Volunteering  is an important part of how meets run smoothly—thank you in advance for helping out!
     

🛍️ Team Store

• Shop gear here:
  👉 Team Store

  • Black Group

    • Kickboard

    • Fins

    • Googles

    • Cap

  • White / Yellow / Bronze Group

    • Kickboard

    • Fins

    • Googles

    • Cap

    • Pull Buoy

  • Silver / Gold Group

    • Kickboard

    • Fins

    • Googles

    • Cap

    • Paddles

    • Pull Buoy

    • Snorkel

• Login: northeast

• Password: aquatics

🔔 Other Ways to Stay Informed

• 💬 Facebook: North East Houston Aquatics

• 📸 Instagram: Northeast Houston Aquatics

• 📰 NEHA News Section on our website: NEHA News

• 📧 Monthly Newsletter: Sent to your email—be sure to check your inbox!

💵 Financial Info

• NEHA Annual Registration renews every August.

• USA Swimming Membership renews every December (Flex and Premium) .  New year starts Sept 1st.  

• Monthly Dues are based on your swimmer’s group level.

• Swim Meet Fees vary by meet and typically include:

  • Coach's Fee

  • Swimmer Surcharge

  • Per-Event Fee

• All meet-related charges will be added to your account and processed on the 1st of the month.  Once the meet entry deadline has passed, meet fees are non-refundable if you are unable to attend.